We all have an inner poster child dying to come out. She represents an impossible internal standard we set for ourselves. Every unfulfilled wish or unmet expectation is a reminder that we’re not that poster child; we’re not who we want to be.Read More
There seems to be a stigma in our culture around depression that has been around for many years. If you’re a teen and you’re popular, feel like you fit in with the group that seems to matter at the time and your friends think you’re cute and skinny, there really is no reason for you to feel “depressed.”Read More
Let’s take a little quiz together. Don’t worry, you don’t need to study for this one!
Do you think negatively about your body from time to time?
Do you compare your body with another person’s, resulting in feeling better or worse about yourself?
We all will endure change at some point in our life. Think about what changes you have been through the past year. Did you join a new sports team? Change schools? Get out of a relationship?Read More